Tara Brach
2012-03-28 - Attend and Befriend: Healing the Fear Body
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:59:52
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2012-03-28 - Attend and Befriend: Healing the Fear Body - Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.
