Tara Brach

(Retreat talk) Freeing Ourselves by Loving Ourselves (2015-10-11) - In this human realm, healing and spiritual realization are rooted in awakening a love for the life that is here. This talk looks at our habit of feeling we should be different than we are, and the ways that mindfulness and self-compassion help enable us to not only embrace our inner life, but bring genuine healing to others.