Pro Barbell Strength

What is Daily Undulating Periodization (DUP)

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Sinopse

Welcome to the Pro Barbell Strength Podcast. The Ultimate Resource for Drug Free Powerlifting! Make sure you hit that subscribe button right away so you don't miss a beat. Todays we are going to discuss Daily Undulating Periodization But first I want you to Head on over to www.probarbellstrength.com/strong to pick up the first 4 weeks of my signature strength building program the NY Strong Program