Hello Harrisonburg

Shari Scofield creates space at JMU and in Harrisonburg for community member to experience the benefits of meditation and mindfulness. Trained in Mindfulness-Based Stress Reduction and certified in Koru Mindfulness, Shari shares the story behind Madison Meditates, a growing on campus program that has helped participants deal with the pressure of everyday life, reduce anxiety, and tune in to their own selves.  Shari encourages anyone interested to reach out to growing community of entrepreneurs, trainers, and coaching offering services related to wellness. Shameless Plug Gina Bondurant & Healing Touch Virginia Cedar Stone Massage ICE House Studios ALL Game Hike in the Shenandoah Valley and experience nature Mariza Dovis' stone massages at the Downtown Healing Arts Center Hot Yoga Harrisonburg Listener Thank You Gift Shari will give a free workshop to your group introducing mindfulness practice - just reach out to her!Email "Shari [dot] Scofield [at] gmail.com" Books by Jon Kabat-