Real World Paleo
Episode 16: What a good night's sleep really means and how to get it
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
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Sinopse
We're back with Episode 16 of the Real World Paleo Podcast. Christine and Stephanie set the record straight about our primitive ancestors' sleeping habits (hint: they didn't go to sleep at sunset) and talk about how a good night's sleep positively affects our health and insomnia negatively impacts our health. We also give you lots…
