Real World Paleo
Episode 44: Motivation scientist and author connects physical activity to joy, inspiration, and confidence
- Autor: Vários
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Sinopse
We're back with Episode 44 of the Real World Paleo Podcast. Christine interviews Michelle Segar, PhD, MPH, motivation scientist and author of critically acclaimed No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. We talk about internal versus external rewards and reframing the "shoulds" of exercise to finding a…
