Real World Paleo

This is Episode 58 of the Real World Paleo Podcast.  Christine and co-host certified nutrition specialist and fellow NTP Amy Berger talk about what resistant starch is--a prebiotic, the different types of resistant starch, how it works in your gut, and many potential health benefits, including reduced blood glucose, improved insulin sensitivity and weight loss. We also dig into into research studies and their limitations, and give you tips on good sources of resistant starch and how best to introduce them into your diet. Resource Links: http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/ https://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/  Dr. Ruscio's talk the link between a low residue diet and resistant starch at 2016 Ancestral Health Symposium https://www.youtube.com/watch?v=69ePHDbbNoQ Next Episode: Christine will interview yoga instructor and practitioner Phyllis Haney about the eastern history and philosophy of yoga, different