An Evolving Lifestyle: Action | Growth | Success

As I explore the stories and lifestyles of successful entrepreneurs and those living life on their terms.  The more I come across the praise of applying meditation as a daily practice. To me it is kind of frustrating.  As a person that is always in "GO!" mode, I want to hear about new phone apps and time management strategies being the cause of their success.  Instead, it is this practice of stillness and staying in the present. I have finally come to terms with the fact that mediation is not just this woo woo practice and has profound effects I can no longer ignore.  So I decided to bring meditation expert, Mary Meckley, of Sip and Om and the Daily Mediation Podcast to An Evolving Lifestyle and discuss this practice. I plan to ask Mary. What exactly is meditation? What are the benefits of practicing meditation? How can we incorporate it into our daily lives? And much more.