An Evolving Lifestyle: Action | Growth | Success

Today we are going to be speaking with Justine Moore.  Justine is a personal trainer and former body and fitness competitor.  She is founder of Justine Fit and works with people to create the body they have always wanted. I plan to talk to Justine about: How she got into the body and fitness competition world? In a society where we are obsessed with self image, what is the healthy body fat range for both men and women? Strategies to incorporate fitness and healthy nutrition into our lives. And much more!!