An Evolving Lifestyle: Action | Growth | Success

I am stoked to have Gretchen Rubin on AEL!!  Gretchen is an expert in the fields of happiness and habit development.  She is a three time New York Times Bestseller with the latest book, Better than Before, coming out this year (2015).  Where she offers advice outside of the typical one-size fits all solutions for habit development.  Gretchen pinpoints strategies that will specifically work for you so habits can stick. In our discussion, we will talk to Gretchen about the following: What does incorporating good habits have to do with creating happiness in our lives? Gretchen has come up with four tendency types when it comes to our internal and external expectations.  I am curious for her to dive deeper into these tendencies. While trying to incorporate positive habits in our lives, often we create excuses and loopholes to break our habit development.  I want to discuss some of the ways we self-sabotage our habit development process. And much more!!!! Sign up for An Evolvin