Be The Hero

Title: You Are What You Eat (The Content You Consume Matters) Intro Music Welcome Message Main Message: Hello my fellow heroes, and welcome to episode 53! For the last year or so I have been on a quest to improve my life in all areas Early on I wasn't seeing much change I was still listening to the same things as before Still watching the news I had to change what I put into my mind I had to consume better content Garbage In Garbage Out, The Content You Consume Matters The news feeds on fear Many types of music feed on fear, anger, and hostility Newspapers and magazines go for shock and awe I made a conscious decision to consume positive, uplifting content on a daily basis Positive Podcasts Education videos on YouTube Positive message books on audible.com Content relevant to my journey My outlook and mindset has been changed as a result of the things I consume I'm more optimistic I have more joy I look for the good in situations I have developed a better mindset over You can do the same Listen Positi