Sage Series

In this Episode of SAGE Series, Maria Hinton and Aoife O'Leary break down the 4 simple steps to "Cultivating a Powerful and Healthy Mindset".   They explain why it's important to carefully choose the stories you tell - and believe - about yourself and your life - and ask you to notice what you have been saying and how this may have been limiting you.   Maria and Aoife also share their some of their own stories - and remind you that it's what you choose for yourself in the present moment that really matters.   Check out this episode of SAGE Series...     00:04 Aoife introduces today's episode about cultivating a powerful and healthy mindset.   00:44 Maria and Aoife talk through the 4 things they agree are the main ways they clear any blocks in their lives. Maria starts by talking about how to watch your words.   04:29 Aoife talks about how to experience and express your feelings in a healthy way.   07:15 Maria dives in to talking about taking action – and the role the "h