Sage Series

SAGE SERIES SEASON 4 – SHOWING UP EPISODE 2 – MAKE A PLAN     The next step when you are Showing Up and have made a commitment is to make a plan, but not just any plan – a plan you are going to be able to commit to and stick to and that helps you to build momentum and progress on the way to your goal.   Maria and Aoife share how to set up an effective plan and how to create the habits that will make your plan work for you.   They also share the plans and habits they will be taking on in order to reach their goals   It's all in this Episode of SAGE Series…     00:03   Aoife introduces this episode of SAGE Series.   00:54   Maria talks about the importance of knowing not only what you want, but why you want it. (Spoiler alert: Your "why" is the emotional charge.)   She also talks about the importance of consistency and how to set up consistency in your life.   06:00   Aoife shares about the dynamic of habits – and how to identify your habits, unde