Weight Loss: Getting Started With Diamond Body Image

Download This Episode Now In this Diamond Body Image Podcast Avril and Alex talk to you about the benefits of losing weight. Here is a quick run down: How you view yourself-  Your confidence level increases. With higher confidence you will notice that you smile more, you are nicer, you are braver. How others view you- Some of us have the attitude of "I really don't care what other people think of me" and that is fine, however it can impact your life in many different ways. Better sleep quality- A lot of overweight people have sleep apnea, which tends to go away once they reach a healthy weight. Also people tend to eat foods that are high in fat and sugar, which digest quickly. That leaves the body searching for high energy foods. This means you will be hungry faster. These foods also impact your sleep quality. Less joint pain- If you have knee problems, back problems, problems with feet or ankles and you are over weight, most likely you simply need to lose weight. Our bodies are not designed to carry