Weight Loss: Getting Started With Diamond Body Image

Download This Episode Now In this Diamond Body Image Podcast Avril and Alex talk to you about cleaning out your kitchen for weight loss. If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because this is action step #1.   Having a kitchen that is organized in such a way that will help you lose weight is going to make it a heck of a lot easier for you to actually stick with your plan. Here is a quick run down: Audit all areas you store food-  Clean out the junk food. Look at the dates on your food. You would be surprised how many of us have expired items in our pantry, fridge, freezer, etc... It is just taking up space. Replace the items you throw away with healthier items- The more healthy foods you see , the more healthy foods you will eat. Throwing out fruit snacks? Buy fruit. Throwing away chips? Buy zucchini and make homemade chips. Hide sweets and unhealthy snacks- Hey, I know sometimes we just cannot throw away all