Weight Loss: Getting Started With Diamond Body Image

Download This Episode Now In this Diamond Body Image Podcast Avril and Alex take the last 5 podcast topics about why you should get started with weight loss now and put it all together for you.  If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because this all ties together!   You need to prepare for weight loss in a way that is going to set you up for success from the beginning. Call it a diet prep. If you just decide "Hey I am going to go on a diet tomorrow" but you do not have any healthy food, you have unhealthy snacks everywhere, how are you ever going to succeed on your weight loss journey? Here is a quick run down: Put It All Together Define your why-  What is the real reason why you want to lose weight? You can watch this video to get more information. Set realistic goals- How do you eat an elephant? One bite at a time. You cannot go into to weight loss with the mindset of "I have to lose 50 pounds.'' You