Weight Loss: Getting Started With Diamond Body Image

Download This Episode Now Sometimes it seems like the only way to lose weight is with a super-strict diet or spending every waking moment at the exercising. But I have to tell you first hand that is simply not true. Healthy, long lasting weight loss is best achieved with small changes to your lifestyle. Weight loss and maintenance is a lifestyle, NOT a diet. Although fad diets may seem like the easiest path to weight loss, they're pretty much bound to fail in the long run. AND... Yes, the weight may come off quickly, but it will also come back quickly, usually with some added pounds to, and that is just ANNOYING. Instead of torturing yourself, try changing one thing at a time. How to start: Eating- Start small and avoid overwhelm. When you diet you restrict yourself on foods that you love and that just makes you feel deprived and in the end, you lose will power and just give up. Start simple by just reducing your carbohydrates, processed foods and focus on the basics. Meat, vegetables, fruit, NATURAL foods t