Weight Loss: Getting Started With Diamond Body Image

When I was 215 pounds, I never paid attention to the amount of fat, protein or carbs my food had. After I started "dieting" I paid attention to calories and fat. I would buy the fat free version of what ever I could get my hands on. Now, I opt for full fat, pay attention to more than just fat and calories and choose my foods wisely.   It is amazing to me how many women that I talk to on a daily basis that still have the same old adage that I did. Fat makes you fat. That have no idea why the right kind of carbs are key and protein is your friend. That is why I was so compelled to record this podcast for you.   We go into a ton of detail in the podcast, but here is a quick rundown for you: Oh and before I forget, protein shakes are a great way to get in more protein. They are great to have as a snack, part of a meal, or even for dessert! Iso Dymatize 100 is my favorite. And if you want taste and variety, 53 Simple and Easy Protein Shake Recipes For Weight Loss, is a book that I wrote. I have included