Weight Loss: Getting Started With Diamond Body Image

src="https://html5-player.libsyn.com/embed/episode/id/5965144/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/" height="360" width="450" placement="top" theme="standard" Listen To This Episode Now src="https://html5-player.libsyn.com/embed/episode/id/5965144/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/" height="360" width="450" placement="top" theme="standard" Download This Episode Now On this episode Avril interviews Karen, a holistic practitioner located in Idaho.  Karen's motto is love your body, love your life. Which is so true isn't it? So do you love your body? Karen and Avril really dive deep down into emotional eating and how to over come it.   Ask yourself these questions: Do you reward yourself with food? Do you eat to feel better? Do you eat if you are stressed out? Do you eat when you are happy/ sad? Does food make you feel safe? Do you e