Weight Loss: Getting Started With Diamond Body Image

How many times have you set a New Years Resolution? Did you stick with it? 97% of women who set a New Years Resolution to lose weight end up throwing in the towel. But in this Diamond Body Image Podcast, Avril and Alex talk about how to lose weight in 2018 the easy way.   Weight loss is not a one and done kind of thing. You cannot go on one "magic" diet and expect to meet your goals and keep it off forever. Why? Because you have to change your existing habits to support your weight loss and maintain it. If your habits stay the same, you will end up going right back to where you are now.... Searching for your next diet.   The Podcast Overview 1. Eating- Stop thinking in an absolute manner. If you are not perfect with your eating plan, it's ok. Talk nice to yourself about the little things that you did right and stop thinking that you failed. An example of this would be... A client of mine did so well with keeping true to her eating plan. Then the weekend came and Saturday night she totally "blew it"