Weight Loss: Getting Started With Diamond Body Image

I'm not going to lie: Losing weight isn't easy, and it isn't always fun. But that doesn't mean you should just toss your scale and give up before you've even begun. It means that you have to stop fretting over it and set goals.   Do you set yourself goals when it comes to losing weight? A lot of the  women  I work with don't see the importance of setting goals. And if they do set goals the goals are not measurable or detailed enough.   On this episode of the Diamond Body Image podcast, Avril and Alex give you the key to setting your weight loss goals. With taking these 3 key points and implementing them into your goals, you are going to see just how easy sticking with it is!   3 Key Parts Of Goal Setting   1.There is a difference in setting a goal versus having an aspiration. If you don't have a goal what the heck are you actually working towards? You can say all day long "I would like to lose weight." However just wanting to do something is not going to get you there. Setting go