Weight Loss: Getting Started With Diamond Body Image

src="https://html5-player.libsyn.com/embed/episode/id/6049460/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/" height="360" width="450" placement="top" theme="standard" Listen To This Episode Now You have always done everything the same… You have not changed ANYTHING! So why are you having such a hard time losing weight? In fact, you are gaining it! Have you ever thought about your hormones?   I hear this all the time from women that I personally work with. To be honest, when I turned 33, I started to experience it myself! But it doesn't have to be that way. Just because you are getting older, doesn't mean that you should expect weight gain.   Do you remember that old saying "If I even look at a piece a cake, I gain weight." Or "Moment on the lips, lifetime on the hips." But if you start now by making healthy choices, start to exercise and stay MOTIVATED to do it, you to can reverse the effects of hormones by correcting them! &nbs