Weight Loss: Getting Started With Diamond Body Image

When losing weight willpower can be something hard to maintain. Willpower- the pure act of keeping yourself in line when following a plan to change. Seems simple right? But we all know it is not.   In this episode Avril and Alex talk about strategies that you can use to keep your willpower tank full and meet your weight loss goals for good.   Here are 3 tips (plus a bonus) to help you keep your willpower in check:   Avoidance- Avoidance is the best prevention! The most effective strategy to avoid temptation is to literally not put it in your environment, because once it has your attention, it becomes a thing you will struggle with.   Surround yourself with easy healthy options. Your home, your office snack drawer, your car, your purse, get rid of all the unhealthy items. Avoid as much as you can.   Distract Yourself- By pushing against it, you are focusing on it. The more you resist, the more you focus. It's much more effective to focus on something else, something genuinely pleasura