Weight Loss: Getting Started With Diamond Body Image

On this episode of Diamond Body Image Avril and Alex talk about the importance of changing habits with the way that you eat for faster and sustainable weight loss. Here is a sneak peak of the what they cover and make sure to tune into the entire show. They will give you 3 tips to help you get started with this concept at the end!   Why you shouldn't diet… Going on a diet to lose weight doesn't have to be as complicated as we make it. Think about the last diet you were on… How many rules were there for you to follow? Did you have to count points? Did you have to count calories? Did you have to buy special food or opt in to buy certain supplements?   This is NOT how weight loss should be approached. If you truly want to be successful at something you need to prepare. Think about a test that you took in the past. Did you just go sit down with a pen and paper or in front of a computer to start it? My guess is no, you probably studied for the test so that you would pass.   Weight loss is a lot like