Weight Loss: Getting Started With Diamond Body Image

So many women go on a diet to lose weight, but actually do not prepare their minds for it ahead of time. When this happens and we start changing some of our "normal" our brains go into emergency mode. A positive mindset is key to losing weight forever.   Dieting 101 Going on a diet to lose weight doesn't have to be as complicated as we make it. Think about the last diet and had to start exercising…  You had to change what you were used to eating. So what did you do after a few days?   Well if you are anything like me, overwhelm stepped in the path of success and you gave in to the temptation of sleeping in a few minutes longer or the chocolate ice cream chilling pout in the freezer.   This is NOT how weight loss should be approached. If you truly want to be successful at something, anything, you need to prepare for the situations that may come up. I mean mentally prepare! Yes you can have your weeks worth of workouts all figured out and ready to go. You can also have meal prepped your ass