Weight Loss: Getting Started With Diamond Body Image

Commuting is sometimes just plain annoying! In this episode Avril and Alex talk about tips that you can use to not blow your diet on your commute. Are you a busy, woman that has a commute to your job? It just gets annoying, right? Traffic lights, bad drivers, construction and that annoying accident?   DON'T BLOW YOUR DIET AND WEIGHT LOSS EFFORTS IN THE CAR.   STATS… US average 25 minutes Large Metro Cities 35-45 minutes 60 minutes a day, 5 hours a week 20 hours a month   THE ISSUE Travel time seems to be at meal time, dinner, breakfast, ugh….   WHAT BAD THINGS HAPPEN AS A RESULT OF COMMUTING? Drive thru and carry out because of no time to cook healthy MCDs, Starbucks or the Bagel shop in the morning Pick up carry out on the way home or order a pizza, no time or energy to cook Stressed out from bumper to bumper traffic or crowds on trains Your starving by the time you get home and get out of your suit. You find yourself just grabbing SOMETHING to take off the ed