Weight Loss: Getting Started With Diamond Body Image

In this Diamond Body Image Podcast, Avril and Alex give you 5 tips on how you can lose weight even if you sit at a desk all day. There are very useful that are shared in this episode, make sure you take some notes and start implementing today!   The problem... We have demanding schedules and a lot of time that requires us to be in front of a computer, on the phone or even in the car a lot. Because we are sitting most of the day we are still burning calories, just not as much as what we would if we were up and around.   When I was a Financial Advisor, I had client appointments back to back and I would usually end up sacrificing my lunch as well. I was on my behind all day. The only exercise I got during the day was getting up to get my papers from the printer!   I got kind of tired of having "bankers Butt" (or that is what we called it) so I made a rule. ] The solution... If this than that rule- If you have to do ______ then you do ______. Copy machine = calf raises Bathroom = squats Phone cal