Weight Loss: Getting Started With Diamond Body Image

In this Diamond Body Image podcast, Avril and Alex share 5 tips with you to make Monday's not suck.  Hey we have "fun" on the weekends... Free time, being at home, with friends and family, feeling great! Then reality comes back on Monday! When I was still working for the "man" in Corporate America, I would just dread Monday! It got so bad that I started getting the Monday anxiety on Saturday!   To me Monday = Getting up early, dealing with problems, dealing with goals, making calls, trying to set up the week to be successful, oh and let's not forget, 4 more days of this demanding, I need you every minute of the day career!   At the end of the day I was exhausted and thinking who the hell even has the energy to make dinner?!?   This is way MONDAY sabatoged my weight loss. I would end up getting take out or just running through the drive thru to pick up burgers and fries! How the hell are you going to lose weight that way?   So what is really a "case of the Mondays?"   It is exacty