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055: HOW TO COMBAT TIREDNESS? JULIE ANSWERS YOUR QUESTIONS!
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:45
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Sinopse
In today's episoe I answered a listener's question - Josiah asked: "How can I combat tiredness and laziness?" To answer your question, Josiah, you are not lazy. There are very few people who do things out of pure laziness, and I want you to stop calling the experience you’re having by using this word. Tiredeness - this is something we can talk about. So, there are a few things you can do to combat tiredness: First, and probably the most important is to keep track when you feel tired - are there certain hours of the day you’re more tired? May be you’re not focused at 10am? 12pm? maybe afternoon hours are your bane? OR, perhaps, there are activities that make yo feel more drained - like after days with gym class, or many hours of math or science? Once you figure out what triggers the tiredness you can pre-plan your days to fit your needs - so for example, if days with gym class are draining physically and you feel more tired afterwards, you can plan ahead that on gym days when you get back hom