Therp Sesh

Welcome to a new episode of Therp Sesh, a podcast from Cult City! In this episode, Zack and Mike sit down to talk about trying to better their bodies and minds, but first, Mike wishes there was an app like Tinder for meeting a new friend of the same sex: to hang out with, watch football with, go to a concert with, but definitely not to go down on you. We talk about what that app would be like and give it a name. Then, the guys are trying to get back into shape by eating healthy and exercising. They talk about what they're doing, why they may have failed in the past and how they think things will work out differently this time. Zack has also added meditation into his routine as a way of incorporating a healthy mind into this attempt at a new lifestyle. Zack then discusses something he wanted to get to in the previous episode but didn't: his spiral of negativity. It includes feelings of shame, anxiety, depression and guilt; actions such as eating, self-abuse, and more; and the negative thoughts about himself th