Yanking Chains

Cara Anselmo is a nutritionist and certified yoga instructor in New York, NY. She currently works as an outpatient dietitian at a major NYC hospital. Her special interests include plant-based diets, oncology nutrition, and weight reduction and management. We talk with Cara about a plant-based diet, and how yoga can benefit the endurance athlete in triathlon, running or ultrarunning.  We cover protein, carbs (not the devil!), supplements, super foods and essential oils. Cara also shares with us 5 minutes of yoga that triathletes and runners should consider doing daily.