Yanking Chains

In this episode, we get mental! We cover some of the key aspects of mental training and fitness for triathlon and running, including:  Swim anxiety Triggers to "dark side" of distraction (such as comparing self to others) Mindfulness best moments: when we are right here, right now positive mindset + present moment Choice to shift focus to optimize Mental skills as daily practice Role of mental skills in knowing when to hold back--and when not to Use daily "micro goals" to build up success Finding the fun (and a purpose) Role of a journal - tool for tracking progress