Yanking Chains

We had a bit of a summer hiatus, but we are back at it with this episode! We spend a good bit of time recapping since our last episode - race recaps from TRT100, Pine to Palm 100, VT 100 (so a lot of hundreds), and Ironman Wisconsin.  We also talk about the importance of recovery in between and after such big races.  There is a bit of group therapy, snark and laughing. You know, the usual.