Your Anxiety Toolkit
456 The 3 Lies Depression Tells You Every Day
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:42:42
- Mais informações
Informações:
Sinopse
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.
