On Point With Alex Pierson

Guest Host Jody Vance speaks with Alyssa Bauman, Certified Holistic Nutritionist & CEO of Nourished about something many Canadians can relate to...stress eating. During the pandemic Canadians have been stress eating for many reasons, and its not healthy. Alyssa tells Jody why we turn to stress eating, why it can be so unhealthy and some small tips and tricks to help make it that much healthier. Let's get talking Learn more about your ad choices. Visit megaphone.fm/adchoices