Elkshape

Dan and Josh are joined by Dr. Kyle Gillett for a deep dive into what it really takes to be in your best health. They break down how to read and understand bloodwork, what key markers matter most for performance and longevity, and the everyday habits that drive long-term wellness. From hormones and sleep to nutrition and stress management, this episode is packed with practical insights for hunters and athletes who want to feel and perform at their peak—both in the mountains and at home. Ig: @kylegillettmd Pod: The Gillett Health Podcast