Jj Virgin Lifestyle Show

Welcome to episode #1 of my new series: Metabolism Makeover Giveaway!  ENTER TO WIN: https://gleam.io/VppYG/jjs-metabolism-makeover-giveaway  Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery. This series is about reclaiming your metabolism, building muscle, balancing hormones, healing your gut, and breaking free from weight-loss frustration. Remember: you have to get healthy to lose weight, not lose weight to get healthy. Enter HERE: https://gleam.io/VppYG/jjs-metabolism-makeover-giveaway  P.S. The more engagement on each video and steps you complete through our Giveaway platform, the higher chances you have of winning! GOOD LUCK! In this episode, I break down why traditional dieting methods fail women over 40 and reveal why focusing on muscle is the true key to a stronger, faster metabolism. Drawing on my decades of experience as a nutrition expert