Phedippidations
Fdip16: Run Long and Taper
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:33:34
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Sinopse
Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically. In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own failures at properly preparing in the days before most of my marathons.
