Phedippidations
Fdip99: Marathon Fueling
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:12:21
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Informações:
Sinopse
You need to experiment with what you use to fuel yourself before, during and after a marathon. It is as important as stretching, and following your training schedule as you prepare your body for the miles you have before you.
