The No Sugarcoating Podcast

Self-care podcast talking about Costs of Negative Beliefs Sabotaging Your Health, Exploring Why Limiting Beliefs Fuel Emotional Eating & Shifting Negative Beliefs To Positive.   TOPICS:: ** Announcements (01:04). ** Costs of Negative Beliefs Sabotaging Your Health (06:37). ** Exploring Why Limiting Beliefs Fuel Emotional Eating (19:30). ** Shifting Negative Beliefs To Positive (26:29).   NOTES:: Show notes: amberapproved.ca/podcast/154 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Fall Coaching Sale” to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/ Get the Summer edition of Amber Approved Magazine &am