The No Sugarcoating Podcast

Self-care podcast talking about Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns.   TOPICS:: ** Announcements (01:04). ** Costs of Hiding Fueling Self-Sabotaging Behaviors With Food (05:39). ** Exploring The Pattern of Hiding When You Feel Shame (20:23). ** Taking Responsibility To Break Free of Old Patterns (38:07).   NOTES:: Show notes: amberapproved.ca/podcast/162 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Self-Care Savings” to book your 30 minute Complimentary Body Freedom and secure your self-care savings on 6 month and 1 year coaching programs. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Faceb