Mgma Small Talk

In this episode of the MGMA Podcast, Seb Terry discusses how he turned a personal list of 100 life goals into a global movement. He explains the science of goal setting, the importance of kindness in achieving results, and practical strategies busy professionals can use to find purpose and satisfaction in both work and life. Hosted by Daniel Williams. Key Timestamped Moments:04:38 – Seb’s turning point: From drifting to defining a life of purpose06:38 – The science of goal setting and why most people fail (and how to succeed)13:00 – The most meaningful item Seb ever checked off his list15:01 – How “100 Things” became a global movement and inspired others17:01 – Advice for overwhelmed professionals: Micro-steps and self-kindness19:17 – How kindness and connection drive real achievementResources & Links:Seb Terry’s 100 Things Movement: https://100things.com/MGMA Leaders Conference: https://mgma.com/leaders“The Top Five Regrets of the Dying” by Bronnie Ware: https://bronnieware.com/regrets-of-the-dying/Seb T