Esgfitness
Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:16:53
- Mais informações
Informações:
Sinopse
Chapters00:00 Introduction and Technical Setup01:19 Misinformation Around Menopause and Weight Loss06:40 Understanding Energy and Motivation in Fat Loss09:28 Commit to Six Program Overview find out more here09:55 The Science of Caffeine and Its Effects17:50 Building Muscle Without Heavy Lifting23:17 Fat Loss and Muscle Building Simultaneously31:03 Steps, Hunger, and Health BenefitsApply to work with me here
