Jj Virgin Lifestyle Show

"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades I've been fascinated by ancestral nutrition since my early days studying with Dr. Loren Cordain, but nothing prepared me for what I learned from Eric Edmeades, who has spent 15 years living with the Hadza people in Tanzania. As an honorary member of one of the last true hunter-gatherer tribes, Eric has witnessed firsthand what our bodies were designed for—and why our modern approach to ancestral health for women is missing critical pieces. His insights about their three-day limit on depression, their natural relationship with food scarcity and abundance, and their incredible physical resilience have completely shifted how I think about midlife health challenges. What Eric discovered about their seasonal eating patterns and why they never develop the diseases plaguing our society will make you question everything about your current wellness routine. Pick one "h