Esgfitness
Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:36:59
- Mais informações
Informações:
Sinopse
00:00 Introduction and Setup00:53 Mindset and Routine Disruptions08:29 Nutrition and Ultra-Processed Foods15:01 Aggressive Dieting: Pros and Cons20:43 Hormones and the Menstrual Cycle21:34 Exercise Types and Muscle Building29:55 Maintaining Progress After Group Programs
