Esgfitness
Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:29
- Mais informações
Informações:
Sinopse
Apply for coaching here00:00 Introduction and Gym Etiquette02:57 Running and Joint Health05:44 Weight Management and Progress Tracking08:25 Supplements: NMN and Collagen14:11 Dietary Changes and Protein Intake19:52 Osteopenia and Carbohydrate Needs
