Jj Virgin Lifestyle Show

JJ and integrative functional dietitian, Ali Miller, discuss stress and the ways it affects the body. When our bodies are in circumstances considered stressful, whether it’s escaping a near accident or having an argument with a co-worker, they react the same way. There are ways to combat that stress, and diet is a great one. JJ and Ali discuss the best diets and their recommendations for eating clean foods. Tune in for this super informative episode!       Freebies From Today’s Episode Get Ali’s free 2 Week Food as Medicine Meal Plan by going to jjvirgin.com/alimiller.   Main Points From Today’s Episode Our bodies are under a great deal of stress. Chemically, they react the same way whether they’re being chased by a lion or dealing with rush hour traffic. To combat stress, we need to provide our body with as much nurturing as possible. Diet is a great place to start. Keto is one of many types of diets, and may be right for some. Something we can all do that will help is to eat as clean as possible.