Jj Virgin Lifestyle Show

Today JJ talks about how having a healthy mindset can affect our physical body. When we have a good mental outlook, we are more resilient, and better able to deal with any challenges that come our way, including those that are diet-related. Listen in today and get ready to change the way you think.   Freebies From Today’s Episode Get JJ’s free GAM handout by going to jjvirgin.com/think.   Main Points From Today’s Episode Resilience, gratitude, community, and forgiveness are essential mental and emotional traits for weight loss success. Practice these to make your weight loss journey easier. Your perception of something can have a physical result. So keep your attitude positive no matter what challenges come your way. A diet is more than just what you’re putting on the plate or watching the scale. It is a mindset of positivity that you must have in order to yield the best results and a happy life.   Episode Play-By-Play [0:56] Everything is created twice; before you can create something, you have