Jj Virgin Lifestyle Show

Today, JJ discusses how important it is to establish and maintain control of your sleep environment and eating plan while traveling. Since traveling already compromises your immune system, keeping on track with food, sleep and exercise keeps your body in prime condition to fight off travel-related issues. Listen to this super informative podcast episode today, and again, right before you travel!   Freebies From Today’s Episode Get JJ’s free blog about How to Eat Out Wisely by going to jjvirgin.com/traveltips.   Main Points From Today’s Episode Travel is hard on the immune system. Protect your health by following these tips. Protect your sleep. Make sure you’re sticking as close as possible to your healthy eating plan. Exercise every day. If you’re close to a gym, awesome! If not, find another way to get your blood pumping.   Episode Play-By-Play [2:00] The first travel hack centers around getting a good night’s sleep. [3:40] The second hack for getting a good night’s sleep is to block it out. [