Jj Virgin Lifestyle Show

Alisa Vitti, women's hormone and functional nutrition expert, and pioneer in female biohacking, joins JJ today to discuss how understanding your biological rhythm can make a huge difference in your health. Listen to find out what your infradian rhythm is, and why you need to pay attention to it, as well as what it affects, and how to track it. This is an amazing podcast for any woman who wants to look and feel her best. Tune in today and have your notebook and pen handy!       Freebies From Today’s Episode Get Alisa’s free 7-day quick start program from her book, In the Flo, and a quiz to get your biological rhythm score by going to jjvirgin.com/flo.   Main Points From Today’s Episode Most information about diet and exercise is based on men’s bodies. Women’s bodies are uniquely different and require different methods. Circadian rhythm impacts everyone’s bodies. Infradian rhythms affect women physically, hormonally, and emotionally. Adjusting your diet and exercise based on an infradian rhythm offer